Abdominal bloating, constipation, or heartburn is a type of problem that everyone felt sooner or later in their digestive system. This may seem trivial, but it can inhibit your activity or even endanger your health. It is important for you to recognize and overcome common problems in your digestive system and to do things that can help improve digestive health. That way, you can have a good digestive system so that life becomes easier.

Some of the problems often experienced and considered trivial are:

  1. Burp. This is caused by the incoming air when eating or drinking rapidly and drinking carbonated beverages. To prevent burp, eat and drink slowly. Avoid drinking soft drinks too often.
  2. Bloating. Eating broccoli, string beans, and carbonated drinks can cause bloating or abdominal discomfort. Try walking for 5-10 minutes and do not lie down after eating to help alleviate this problem. This is the commonly problem of the digestive system.
  3. Flatulence. Gas is formed in the intestine due to the action of bacteria, which then protrudes from the anus. Gas discharge as much as ten to fifteen times a day is considered normal. Gas formation in the stomach may occur because too much fiber in the diet and eating some foods, such as processed milk, broccoli, and cabbage.
  4. Heartburn. Heartburn or acid reflux is caused by stomach acid spilling into esophagus and irritate the lining of the esophagus is unprotected. This condition usually occurs heartburn after eating spicy foods, fried foods, and fast food. Lie down immediately after eating; dehydration, smoking, and drinking alcohol can also lead to heartburn.

The digestive system of yours is one thing that too often escapes your attention. However this problem can be very disturbing for your activities, and at certain levels can damage your stomach and cause other conditions. So, if you want to be healthy, then you have to take good care of your body, and the digestive system is just as important.