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Best Back Muscles Training Exercises

back muscles deadlift

Many people, especially men, are very interested about training their back muscles. Any exercise you do specifically for shaping your back is definitely very visible and noticeable, and one of the most important things to making your whole body look more muscular. Going to the gym and training your back wings is becoming increasingly popular […]

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Five Shockingly Effective Deltoid Muscle Workouts

deltoid muscle brace

The deltoid or “delt” is a muscle consisting of three parts that forms the shoulder. There are many advantages to training deltoid muscles, and adding deltoid mass broadens the shoulders and more definition contributes to an overall more fit look. Additionally, by strengthening the deltoids, more stability is provided for exercises that may not directly […]

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Train Leg Muscles With These Efficient Exercises

muscles of the knee joint picture

Your legs are made up of different muscle groups. Getting the most out of training depends on working each group to get the best results. Typically the best training regime for your leg muscles is training that addresses all parts of the leg. See also: Leg muscle basics, Leg nerves and reflex motion in feet. […]

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Improve Shoulder Muscles With These 3 Effective Exercises

superficial muscles of forearm

Your shoulder muscles are much more important than most people realize and can easily be improved with just a few simple exercises and workouts. These muscles work to support the neck and the head, keeping them upright and allowing them to turn freely. They also work with the back muscles to keep the body supported […]

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The 4 Best Workouts for Getting Bigger Arm Muscles

muscles of the arm pictures

Toned and muscular arms are considered very attractive for both men and women, and building arm muscles can keep them from looking flabby and saggy. Having muscular arms can also help when you need to lift anything, and building up your arms can be a great first step to working out with other weights to […]

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What is the Difference Between a Boil and a Cyst?

Boil vs cyst difference

A boil is a collection of pus that forms inside your body as a result of an infection. A cyst, on the other hand, is fluid filled sac that forms on the surface of your skin due to an infection. A boil is a common ailment that results in redness, swelling, and pain. Due to […]

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How to Avoid Vasectomy Infection and How To Heal Now

Vasectomy infection

The risks of undergoing a male surgical procedure called a vasectomy are well documented. However, the benefits may be even more substantial than you think. Vasectomy is one of the most effective forms of birth control available, and having it done the right way can reduce the risk of pregnancy. But if you’re considering getting […]

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Is Zoloft Addictive and Could It Cause Weight Gain?

Does Zoloft cause weight gain

People have been taking “weight loss” drugs for as long as there have been people who want to lose weight. Weight gain is a common side effect of many prescription medications and, occasionally, even natural products like green tea or raspberry ketones. Zoloft (Sertraline) is one of the most commonly prescribed antidepressants in the U.S., […]

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Is Spina Bifida Hereditary?


Spina bifida is a birth defect that affects the surface of the spine. It’s also known as an open back syndrome or a void-fixation defect. In babies with spina bifida, part of the spinal cord comes through one or more openings in the foramen magnum (the opening at the base of the skull). This helps […]

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Antibiotics for Strep Throat: Do You Truly Need Them?

Strep throat antibiotics

You might think that antibiotics are the answer to all your ills. But in fact, they’re not always the answer. A strep throat is an infection of the throat and lining of the oropharynx (throat). Your throat can get infected with Streptococcus pneumoniae (the cause of pneumonia), or it can develop resistance to antibiotics. In […]

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Can Men Get Urinary Tract Infections?

Urinary tract infections

Urethral strictures are common in men, especially those who work with their hands or have difficulty emptying their bladder quickly. Sometimes they go undiagnosed and untreated because they don’t feel like a big deal. Other times, they cause significant problems such as difficulty passing urine or infections that scar the urethra (the tube that leads […]

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How to Regain Your Sense of Smell

How to regain sense of smell

Did you know that your sense of smell is one of the most important aspects of your life? Smell is linked to memory, emotion, and mood. It also plays a role in social interaction and bonding. If your sense of smell doesn’t work properly, it might have something to do with it. However, many things […]

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How Does A Blood Test For STDs Work?

STD blood test

Are you curious about what a blood test for STDs means? Do you know someone who may be struggling with an infection? Are you concerned that you could be at risk of contracting an STD? A blood test can provide valuable information and give you peace of mind. Read on to learn more about these […]

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Is Pneumonia Contagious?


Pneumonia is a condition in which the lung tissues become filled with pus, causing respiratory problems. Pneumonia can be caused by a range of different bacteria and viruses, making it very contagious. If one person has it, they have a risk of being exposed to it if they’re around other people as well. As such, […]

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How Long Can You Live With Congestive Heart Failure?

Heart failure symptoms

Congestive heart failure (CHF) is a medical condition that causes your heart to become severely engorged with fluid, resulting in reduced cardiac output and an elevated blood pressure. Without treatment, CHF is fatal within a few months. However, modern medicine has found ways to treat CHF that can prolong the life of patients by several […]

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Hepatitis B Carrier – What does it Mean?

STD blood test

There is an estimated 1.2 billion people worldwide who are infected with hepatitis B. The virus is spread through contact with blood or body fluids from an infected person, such as through sexual intercourse, childbirth, or tattooing. Hepatitis B can be a very serious disease if not caught early and treated early on. There are […]

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Best Acne Scars Cream

Acne scars cream

In today’s world more than half of the population is affected by acne. Acne scars result from failure to treat even mild acne lesions. A normal acne on the skin leave behind serious acne scars which cannot be removed easily. It can range from deep pits to scars depending on the acne conditions. Acne scars […]

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