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How to Perform Interoceptive Exposure Therapy at Home

Interoceptive exposure therapy

Curing panic attacks is the priority of anyone living with panic disorder. Each attack can leave you feeling depressed, on edge, and fatigued, causing a severe disruption in your life that makes it hard to enjoy each day. Living with panic disorder can be incredibly difficult, and prescription medications are not a suitable cure. Luckily, […]

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Panic Attack Medication

Panic attack medication

Panic attacks are symptoms of anxiety disorder. The victim may feel a heart attack or that his death is imminent. Panic attacks are sudden but are short in duration: mostly they last for ten minutes. Victims of panic attack often suffer from phobias. These are irrational fears about something or a particular situation. Panic attack […]

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How to Treat Panic Attacks

Treat panic attacks

Panic attacks should be diagnosed and treated with care, even if they’re not serious. This is especially true for people who are suffering from frequent panic attacks. The frequency of such attacks can cause some serious stress and damage to not only you but also people around you. With very few symptoms of such attacks […]

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How to Control Panic Attacks

Control panic attacks

Millions of people suffer from various types of panic attacks. The main causes of such attacks are: fear, depression, anxiety etc. not many people are aware of the methods of controlling such attacks to live better lives ahead. Seeing someone with a panic attack is scary thing. You will agree that the feelings under such […]

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How to Overcome Panic Attacks

Overcome panic attacks

There is no single way to overcome panic attacks and patients have to try several techniques to find one that help them to cope with panic attacks. It might be a lengthy and pain stalking process to find a solution that suits you but the good news is you can definitely find one. It is […]

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