Learn how to deal with panic attacks. This debilitating condition can make anyone’s life difficult. You never know when panic attacks can strike, and you can experience symptoms of panic attacks at any moment.
Panic attacks have been getting a lot of attention over the past few years. Many people still don’t know or aren’t sure as to what they are exactly, so this basic explanation should help clarify it to you.
Panic attacks are sudden episodes of acute anxiety and feelings of terror that can occur at any time. Panic attacks can even happen during sleep, and may even be dangerous if they happen when a person is driving a car.
The person having a panic attack experiences extreme feelings of fear or anxiety for often no reason. Having a panic attack may be due to a certain situation the person finds him or herself in, but they may also be completely unrelated. For the most part panic attacks are unpredictable.
The typical panic attack symptoms are the following: faster heart beat, feelings of dizziness or weakness, tingling sensation or numbness in extremities, sense of terror or death, excessive sweating, chest pains, difficulties with breathing. There are more, and we will discuss them in more detail soon.
Panic attacks generally don’t last long — typically they are over within 30 minutes. They reach their peak in about 10 minutes, but can also last longer. Panic attacks can even last less than a minute. When a person has frequent panic attacks that condition is known as panic disorder. Be sure to browse our website to find out more about panic attacks, how to prevent them and how you can learn to live with panic attacks.
Make sure to go through our numerous helpful advice about dealing with panic attacks. You will learn how to avoid panic attacks, treat them, and ensure you can live a stable and happy life.
Panic attacks can be reduced substantially with behavioral therapy. Victims who know the source of their panic attacks may put themselves in situations that causes panic attacks as part of their treatment, for example if ridding a horse triggers panic attack one should practice in being such a situation as part of their treatment. Medication […]
Severe panic attack has symptoms just like ordinary panic attacks. The only difference is the intensity of the attack. Obviously first time the victim has this sort of an attack they feel that it is severe, but with a few more attacks she is able to differentiate between a severe and a mild panic attack. […]
Almost every person undergoes panic attacks in his/her life. Although these attacks are not very dangerous, they may get serious next time around. The problem with such attacks is that many people just don’t understand why they’re having them in the first place. The symptoms of panic attacks are not easily understood by most people, […]
The simple reason to find about all different kinds of panic attack is that different sorts of attacks have different symptoms, complications and ways of treatment. In order to get your treatment right, you need to diagnose exact type of attack you are going through. First of all, let’s clear the difference between two more […]